How to know if draw weight too high?

Relative newbie here. Bought a backyard bow and arrows and been shooting for a little while.

Had a 24lb and a 40lber, moved up to the 40 and it feels fine. Normal session: I shoot 25-70 arrows, and the sessions are sporadic. Have had no problems.

I had a habit of releasing before I drew and aimed properly, but I don't think that's a poundage thing, just a being stupid thing. I tried to shoot quickly before, and I think that's where I got the bad habit.

Edit: Shooting recurve, not compound.

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