Few beginner questions

Is it true the step through method for stringing and unstringing your bow can cause warp in the limbs ? Or only if done improperly? If so how do you make sure you do it correctly? (On an asiatic / horse bow )

I just started today thumb draw release (for traditional archery) and I can feel the string on my index finger when I release. What can cause this? What might I be doing wrong?

Any insight is appreciated!

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