How do i decide the nock size?

So I'm sure many more questions will follow, but you all have been a big help. I'm trying to get into fletching and also have some arrows i want to repair. What size nock should i use? I'm shooting a 40# takedown recurve with 28" draw length. The arrows I'm trying to repair are .244" in diameter. I'm also going to go ahead and purchase shafts and fletches and what not to make a few arrows of my own. Any tips would be appreciated.

Bonus question: the vanes on some of the arrows I'm using are tall and not so long, when it passes through the whisker biscuit its rubbing the inside of it, is that something to be concerned about?

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